rest!
And it was only for a few hours!
On Saturday I was with my sweetheart, my brother and my father in Bad Nieuweschans in the Netherlands. There is a beautiful little spa.
The bathroom is with spring water from a source about 600 meters deep under fed Bad Nieuweschans. It was down there about a temperature of 29 ° C if it is promoted to the top there are only about 22.5 ° C. Since the bathroom is outside in the open air, it is to swim again to 36 ° C warming.
The spring water contains many minerals like salt, magnesium, iodine and bromide. Since the water is very salty, it is added to fresh water to make it more comfortable and you can bathe in it.
The high salinity of the water has a high buoyancy and thus represents a major relief for the joints and muscles. This can swim with pain in this bath have
"Every mineral a special effect, the high salt content has increased the upward pressure, which creates weightlessness. This will relieve muscles and joints and relieve pain.
magnesium is in bone and muscle, where it contributes to muscle contraction and metabolism. Bromine has an antiseptic effect. Iodine activates the thyroid gland and has beneficial effects on inflammation of the musculoskeletal system. During the bath warms the body. This will expand the blood vessels, decreases blood pressure, heart rate and metabolism to take and increases the oxygen uptake. This promotes blood circulation and the elimination of waste. "
Swimming is so relaxing there. I could just float on the water. Easy let go and float on the water. leave under the open sky, the thoughts are.
Although we had only 2 ° C temperature, meanwhile sun, snow, freezing rain ... but it was indescribable guttuend.
We were a little over an hour in the source water. Then we went into the little restaurant to eat a snack and a drink (the salty water and dry the steam one but quite out of his mouth ...).
then went again for over an hour in the bathroom. And in the so-called massage street. There, a gong will sound every minute and it goes a step further. From a massage to the next beam. Approximately 10 pieces. Each on a different level. From ankle high to mid-back (at least for my height of 1.80 m).
Afterwards we went to the Lavender Room. A kind of Turkish bath, where they were free to jdem infusion lavender aromas. Lavender is calming, relaxing and cleansing
( What you should know about lavender. He is said especially soothing and cleansing effect of the purple flowers is antiseptic, carminative, diuretic. antispasmodic. Medical applications are therefore in asthma, Fatigue, heart problems, coughs, poor circulation, migraine, nervousness, neurasthenia and insomnia.
Then it's only in the relaxation room, where one wants as long as you relax and can lie down. Read a book or simply to give only the eyes.
has given me this day of recovery and diversion, which I after a stressful week could really use.
Unfortunately, I do not massage the street helped against my back pain. Maybe I would have rather be, but I thought that I would help you. Now I'm sitting here with a grain pillow in the back and hope the heat my back pain eases a little.
If you want time you relax a little, then I can only recommend such a bath. Such spas are also guaranteed in your area. Try it out!
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